DEE WHY
- 4/645-647 Pittwater Rd, Dee Why NSW 2099
- (02) 9189 9558
Club & Services
Below is a table where you can click through all the important things you need to know about this club. Limited foundation memberships are now available. Register your details below for further information.
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LIMITED FOUNDATION MEMBERSHIPS AVAILABLE
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Events & Programs
CLUB ACTIVE DEE WHY
YOUNGER YOU
OVER 50s health challenge
includes 6-weeks free membership - terms and conditions apply
AVAILABLE TO MEMBERS & NON-MEMBERS
6-week TAILORED HEALTH PLANS
MEDICAL FITNESS PROGRAMS
osteoporosis • osteoarthritis • cardiovascular • pulmonary • diabetes • pre/post joint replacement • long covid • bariatric surgery • cancer • plus more!
INCLUDES 6-WEEKS FREE MEMBERSHIP - TERMS AND CONDITIONS APPLY
PROGRAMS AVAILABLE TO MEMBERS & NON-MEMBERS
Events & Programs
CLUB ACTIVE CASTLE HILL
UPCOMING EVENTS
Monthly new member welcome morning teas
CURRENT PROGRAMS
Lift 4 Life
CURRENT PROGRAMS
Happy Heart
CURRENT PROGRAMS
Healthy Bones
Class Descriptions
A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!
A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all.Â
A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns.Â
A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.
A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination. Suitable for all.Â
A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength. Suitable for all.Â
With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.
Club Active Facilities & Services
We offer a range of membership options to suit your lifestyle, including fixed-term memberships and direct debit arrangements. When you join Club Active, our ‘get started’ sessions for each new member will include two one-on-one appointments with an Accredited Exercise Physiologist (AEP), and an initial health and movement assessment. The second appointment will take you through your personalised exercise program. Our numerous facilities and services include access to exercise physiologists, our allied health clinic, dietitians and physiotherapists. A helpful membership team is available to assist you with understanding the services we offer and how they are covered by Chronic Diseases Management plans from a GP referral on Medicare, the Department of Veterans’ Affairs (DVA), WorkCover, National Disability Insurance Scheme (NDIS) and private health insurance.
