Club Active Dee Why - OPENING june 2022!

Club & Services

Below is a table where you can click through all the important things you need to know about this club. Whether you want to book a free tour or check our class timetable, everything you need to know is right here. 

Book a Free Tour Now

CLUB ACTIVE TWEED HEADS

* By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communications from us at any stage.
View our Privacy Policy here.

Events & Programs

CLUB ACTIVE TWEED HEADS

we have a fantastic year of events planned

FREE EVENT: WEDNESDAY 1 june 2022 - 6PM

metabolic health & exercise

OPEN TO MEMBERS & NON-MEMBERS

FREE EVENT: WEDNESDAY 1 june 2022 - 10AM

WELLNESS WEDNESDAY - NEW MEMBERS MORNING TEA

come along and help us raise funds for the cancer council

AUSTRALIA'S BIGGEST MORNING TEA

Events & Programs

CLUB ACTIVE TWEED HEADS

club active events programs bundall

UPCOMING EVENTS

Monthly new member welcome morning teas

strength training_sheet

CURRENT PROGRAMS

Lift 4 Life

happy heart_sheet

CURRENT PROGRAMS

Happy Heart

strong bones_sheet

CURRENT PROGRAMS

Healthy Bones

CONTACT DETAILS

(07) 5523 9771

3/112-140 Minjungbal Dr, Tweed Heads South NSW 2486

tweedheads@clubactive.com.au

HOURS

Monday 6:00 AM - 7:00 PM
Tuesday 6:00 AM - 7:00 PM
Wednesday 6:00 AM - 7:00 PM
Thursday 6:00 AM - 7:00 PM
Friday 6:00 AM - 5:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday 7:00 AM - 12:00 PM

Class Descriptions

A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all. 

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns. 

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

A low intensity class that focuses on improving cardiovascular health and capacity to exercise, as well as functional movement for daily living. This classes incorporates a combination of body weight, resistance exercises, co-ordination and cardio exercises. It’s an excellent option for anyone new to the gym, or anyone suffering with various chronic heart conditions or surgical rehabilitation.

A  low intensity class designed for anyone who has experienced or is at risk of falls. Exercises are structured to improve functional movement strength, enhance balance and co-ordination, and increase overall body awareness. An improved functional capacity will lead to increased confidence and self esteem, allowing you to live your life to the fullest.

A  low intensity class that focuses on improving overall strength and bone health. This classes incorporates all muscle groups while teaching you how to lift safely and efficiently. It’s an excellent option for anyone new to resistance training, anyone diagnosed with metabolic conditions such as type 2 diabetes , or anyone with osteoporosis or osteopenia.

Class Descriptions

A low impact step-based workout incorporating a variety of modalities and techniques to improve cardiovascular fitness. A great workout that will leave you feeling energized and upbeat!

Circuit training improves whole body strength and endurance through alternating active exercise stations with rest periods. A time-efficient, functional, fat burning workout that will both challenge and reward!
NB: Circuit XPress is a high intensity short duration (30 min) class. A warm-up is recommended prior to commencing this class.

A cardio workout with a difference! Incorporating a fusion of dance styles with great music – the emphasis is as much on having fun as on breaking a sweat! Provides a great all-round workout suitable for all.

A mix of cardio and strength training incorporating a light paced cardio component with a variety of different moves to raise the heart rate, followed by a body shaping and stretch component. Effective to tone, strengthen and condition the muscles. Hand weights may be used for the toning part of this class.

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Involves a series of uninterrupted, smooth, relaxed, flowing movements enhancing mind-body health. Exercises generate and circulate vital energy, or Chi, around the body by following specific principles of movement, posture and breathing, bringing the body into a state of harmony and balance. Tai Chi enhances circulation and vitality, while improving muscle tension, flexibility, coordination and balance.

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

A pre-cursor to Pilates involving a series of mat-based stretching and strengthening exercises to develop core muscle strength, improve posture, flexibility, balance and joint mobility. Ideal for those suffering from chronic back and joint pain, arthritis, poor flexibility and balance, and anyone interested in improving their core strength and back health.

This class is focused on those who have experienced or are at risk of a fall. Exercises are structured to improve functional movement strength, enhance balance and coordination, and increase overall body awareness. An improved functional capacity will lead to an increase in confidence and self-esteem, and allow you to live life to the fullest.

A low intensity circuit-style class suitable for those new to group exercise. A low intensity cardio warm-up is followed by a combination of resistance, balance, coordination and cardio exercises aimed at improving exercise capacity and functional movement for daily living. Suitable for those suffering from various chronic cardiac and metabolic health conditions including Type 2 diabetes, etc.

Designed to improve breathing patterns while improving general fitness and strength for those suffering from various chronic respiratory conditions including COPD (emphysema / bronchitis), asthma, pulmonary fibrosis, sleep apnea, bronchiectasis and lung cancer. During the class blood oxygen level, blood pressure, heart rate and breathing are assessed to ensure that exercises are both safe and effective.

Club Active - Tweed Heads Manager

AMY ELLA

TWEED HEADS Clinical lead

I first started at Club Active as a student and was employed as a Membership Experience Consultant. Once I graduated my masters in clinical exercise physiology, I was also employed by Club Active as an Exercise Physiologist, which lead to my recent promotion as Clinical Lead of Tweed Heads. I love working for Club Active and what it stands for using exercise as natural medicine, improving people’s quality of life.
· I am a sport fanatic and play AFL for the tweed coast tigers.
· My highlight this year was being able play AFL with my daughter!
· I have 5 kids ages 9-17 and we love going to the beach and going camping.
· I love any & ALL food!

Club Active Facilities & Services

We offer a range of membership options to suit your lifestyle, including fixed-term memberships and direct debit arrangements. When you join Club Active, our ‘get started’ sessions for each new member will include two one-on-one appointments with an Accredited Exercise Physiologist (AEP), and an initial health and movement assessment. The second appointment will take you through your personalised exercise program. Our numerous facilities and services include access to exercise physiologists, our allied health clinic, dietitians and physiotherapists. A helpful membership team is available to assist you with understanding the services we offer and how they are covered by Chronic Diseases Management plans from a GP referral on Medicare, the Department of Veterans’ Affairs (DVA), WorkCover, National Disability Insurance Scheme (NDIS) and private health insurance.

Club Active Icon

Step 1 of 9

What's your biological age?

Take a series of questions to understand your biological age. Let's learn about you and your health goals

How does your body currently feel?(Required)