Blog

Good food for a good mood - what foods boost your mood and better manage mental illness

Good food for a good mood – what foods boost your mood and...

There is no denying that 2020 was a particularly difficult year for so many people around the globe.  One in five Australians aged 16 to 85 experienced a mental illness during the COVID-19 pandemic, illustrating that mental...
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Group fitness exercise

How exercise can reduce feelings of loneliness and isolation

The World Health Organisation defines mental health as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make...
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Diabetes and healthy lifestyle including exercise

Diabetes is a modern epidemic health system challenge and how...

It has been said by Diabetes Australia that with 280 Australians develop diabetes every day, or one person every five minutes, we have a 21st-century epidemic to address. It has become one of the biggest challenge confronting...
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Dietitian Jean-Mari Mouton Club Active Allied Health Clinic

Meet Club Active Dietitian Jean-Mari Mouton

Club Active is an over 50s health and fitness centre with an in-house allied health clinic offering professional services from dietitians, physiotherapists and exercise physiologists. We spoke with our Senior Dietitian Jean-Mari Mouton...
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Club Active breast cancer exercise physiologist talk & Pilate class

How exercise is beneficial for women during breast cancer treatment...

Breast cancer is the most common cancer in women, affecting an estimated 19,807 Australian women in 2020. This fact illustrates the importance of breast cancer awareness month. Club Active's membership demographic is predominantly...
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