Blog

Golf is an extremely popular sport amongst older adults; in fact, it is one of the sports where participation rates actually increase with age. Not only is golf an enjoyable game, but it is also great for providing low-intensity aerobic...

What is a stroke? A stroke occurs when a blood vessel supplying blood to the brain either suddenly becomes blocked (ischaemic stroke) or ruptures and begins to bleed (haemorrhagic stroke). Either of these may result in part of the...

What is Bariatric Surgery? Bariatric surgery is surgery that affects the stomach and how food is digested. The surgery is designed to reduce the size of the stomach, decreasing one's appetite and making a person feel full...

Attention fitness lovers! Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just love the structure and order of a gym setting!...

What is Multiple Sclerosis? Multiple Sclerosis (MS) is a potentially disabling disease that affects the central nervous system of the human body. In Multiple Sclerosis, the immune system attacks the protective sheath (myelin) that...

It’s Crohn’s & Colitis Awareness Month - May 2021! Inflammatory bowel disease is a collective term used for the diagnosis of Crohn’s disease, ulcerative colitis, or colitis in another form. These diseases are life-long...