Blog

6 ways to boost your mental health during lockdown/isolation

Mental health & loneliness Almost half of all Australians aged 16 to 85 will experience mental illness at some point in their life. The most common conditions are: AnxietyAffective disorders, especially depressionSubstance use...
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Meet Club Active Allied Health Clinic Coordinator, Bruce Carmichael

Meet Club Active Allied Health Clinic Coordinator, Bruce Carmichael

Club Active is an over 50s health and fitness center with an in-house allied health clinic offering professional services from dietitians, physiotherapists, and exercise physiologists. We congratulate Bruce Carmichael, previous...
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Club Active: The importance of mental health & showing gratitude

The attitude of gratitude: How to obtain gratitude and the positive...

Club Active Yoga expert, Michelle from U.R.YOGA, shares key insights into achieving the attitude of gratitude. Learn as Michelle outlines the benefits of practicing gratitude and what practices you should be undertaking in your daily...
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EXERCISE PLAYS AN IMPORTANT ROLE FOR MEN IN THE TREATMENT AND RECOVERY FROM PROSTATE CANCER

Exercise plays an important role for men in the treatment and...

September is prostate cancer awareness month! With Club Active's member demographic being predominantly over 50, we wanted to take a moment to highlight how an exercise physiologist can help anyone affected by prostate cancer, by...
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osteoarthritis and the importance of working with an exercise physiologist

Exercise to reduce your risk of Osteoarthritis and/or better manage...

What is Osteoarthritis and who is most at risk? Osteoarthritis is the most common form of arthritis. It is a condition that affects the whole joint including bone, cartilage, ligaments, and muscles. The wearing down of the protective...
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change the way you age with Club Active over 50s gym!

The important role Diet plays in the prevention, management and,...

Bowel Cancer - what are the symptoms? Bowel cancer or colorectal cancer is known to affect the large part of the gut known as the colon and can affect the rectum. This type of cancer develops in the inner lining of the bowel wall,...
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