Blog

ClubActive-MemberInduction-Bodycomposition scan

Body composition scan – why it’s important and key...

What is a Body composition scan? Body weight fluctuates constantly; the major reasons for these fluctuations are shifts in body water. Inevitably, weighing yourself on the daily can be an extreme motivation killer, as often, these...
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Club active - exercise physiologist

Why is pre- and post-joint replacement surgery exercise...

What is a joint replacement? A joint replacement is a surgical procedure in which parts of a joint are removed and replaced with a metal, plastic, or ceramic device called a prosthesis. Joint replacements are one of the most common...
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ClubActive-GroupFitness-18

How to reduce your risk of stroke & tips on post-stroke recovery

What is a stroke? A stroke occurs when a blood vessel supplying blood to the brain either suddenly becomes blocked (ischaemic stroke) or ruptures and begins to bleed (haemorrhagic stroke). Either of these may result in part of the...
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Club Active - HOW EXERCISE CAN ASSIST WITH MANAGING THE UNIQUE SYMPTOMS OF PARKINSON’S DISEASE

How exercise can assist with managing the unique symptoms of...

What is Parkinson’s Disease? Parkinson’s disease is a progressive neurological condition that can affect anyone. The disease affects the control of body movements and occurs when the neurons (nerve cells) that normally produce...
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club active - fall prevention top tips to reduce your risk

Fall Prevention – Reduce Your Risk With These Evidence-based...

What is a ‘fall’? A fall is defined as an event that results in a person coming to rest inadvertently (aka. “falling over”) on the ground or floor. According to the World Health Organisation, Falls are the second leading cause...
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