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Exercises to improve your golf performance

How to improve your golf performance by tailoring your exercise...

Golf is an extremely popular sport amongst older adults; in fact, it is one of the sports where participation rates actually increase with age. Not only is golf an enjoyable game, but it is also great for providing low-intensity aerobic...
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ClubActive-GroupFitness-18

How to reduce your risk of stroke & tips on post-stroke recovery

What is a stroke? A stroke occurs when a blood vessel supplying blood to the brain either suddenly becomes blocked (ischaemic stroke) or ruptures and begins to bleed (haemorrhagic stroke). Either of these may result in part of the...
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Club active - Bariatric Surgery and exercise

Bariatric Surgery: How to maximise your pre & post-operative...

What is Bariatric Surgery? Bariatric surgery is surgery that affects the stomach and how food is digested. The surgery is designed to reduce the size of the stomach, decreasing one's appetite and making a person feel full...
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Club Active over 50s gym

5 Tips for working out at home during lockdown!

Attention fitness lovers! Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just love the structure and order of a gym setting!...
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Club Active - manage your symptoms of MS with these exercise tips

Best types of exercise to manage symptoms of Multiple Sclerosis

What is Multiple Sclerosis? Multiple Sclerosis (MS) is a potentially disabling disease that affects the central nervous system of the human body. In Multiple Sclerosis, the immune system attacks the protective sheath (myelin) that...
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Crohns and colitis awareness month 2021 - club active dietitian tips

Better manage your symptoms from Crohn’s and Colitis with these...

It’s Crohn’s & Colitis Awareness Month - May 2021! Inflammatory bowel disease is a collective term used for the diagnosis of Crohn’s disease, ulcerative colitis, or colitis in another form. These diseases are life-long...
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