Blog

Mental health & loneliness Almost half of all Australians aged 16 to 85 will experience mental illness at some point in their life. The most common conditions are: AnxietyAffective disorders, especially depressionSubstance use...

Club Active is an over 50s health and fitness center with an in-house allied health clinic offering professional services from dietitians, physiotherapists, and exercise physiologists. We congratulate Bruce Carmichael, previous...

Club Active Yoga expert, Michelle from U.R.YOGA, shares key insights into achieving the attitude of gratitude. Learn as Michelle outlines the benefits of practicing gratitude and what practices you should be undertaking in your daily...

September is prostate cancer awareness month! With Club Active's member demographic being predominantly over 50, we wanted to take a moment to highlight how an exercise physiologist can help anyone affected by prostate cancer, by...

What is Osteoarthritis and who is most at risk? Osteoarthritis is the most common form of arthritis. It is a condition that affects the whole joint including bone, cartilage, ligaments, and muscles. The wearing down of the protective...

Bowel Cancer - what are the symptoms? Bowel cancer or colorectal cancer is known to affect the large part of the gut known as the colon and can affect the rectum. This type of cancer develops in the inner lining of the bowel wall,...