Club Active Dee Why - OPENING june 2022!

Bundall

Club & Services

Below is a table where you can click through all the important things you need to know about this club. Whether you want to book a free tour or check our class timetable, everything you need to know is right here.

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CLUB ACTIVE BUNDALL

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Events & Programs

CLUB ACTIVE BUNDALL

WE HAVE A FANTASTIC YEAR OF EVENTS PLANNED

2022 EVENTS CALENDAR

FREE EVENT: WEDNESDAY 1 june 2022 - 6PM

WELLNESS WEDNESDAY EDUCATION EVENING

metabolic health & EXERCISE

OPEN TO MEMBERS & NON-MEMBERS

FREE EVENT: WEDNESDAY 1 june 2022 - 11:30AM

WELLNESS WEDNESDAY - NEW MEMBERS MORNING TEA

COME ALONG AND HELP US RAISE FUNDS FOR THE CANCER COUNCIL

AUSTRALIA'S BIGGEST MORNING TEA

Events & Programs

CLUB ACTIVE BUNDALL

club active events programs bundall

UPCOMING EVENTS

Monthly new member welcome morning teas

strength training_sheet

CURRENT PROGRAMS

Lift 4 Life

happy heart_sheet

CURRENT PROGRAMS

Happy Heart

strong bones_sheet

CURRENT PROGRAMS

Healthy Bones

CONTACT DETAILS

(07) 5551 6737

1a/71 Upton St, Bundall QLD 4217

bundall@clubactive.com.au

HOURS

Monday 6:00 AM - 7:00 PM
Tuesday 6:00 AM - 7:00 PM
Wednesday 6:00 AM - 7:00 PM
Thursday 6:00 AM - 7:00 PM
Friday 6:00 AM - 5:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday 7:00 AM - 12:00 PM

Class Descriptions

A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all. 

A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination. Suitable for all. 

A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength. Suitable for all. 

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns. 

A cardio workout that incorporates boxing technique and combinations to keep you fighting fit! Box Fit is excellent for improving cardiovascular fitness, co-ordination and cognitive training, bone health and wonderful form of stress relief. Suitable for all levels.

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

With a maximum of 4 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection. 
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Class Descriptions

A low impact step-based workout incorporating a variety of modalities and techniques to improve cardiovascular fitness. A great workout that will leave you feeling energized and upbeat!

Circuit training improves whole body strength and endurance through alternating active exercise stations with rest periods. A time-efficient, functional, fat burning workout that will both challenge and reward!
NB: Circuit XPress is a high intensity short duration (30 min) class. A warm-up is recommended prior to commencing this class.

A cardio workout with a difference! Incorporating a fusion of dance styles with great music – the emphasis is as much on having fun as on breaking a sweat! Provides a great all-round workout suitable for all.

A mix of cardio and strength training incorporating a light paced cardio component with a variety of different moves to raise the heart rate, followed by a body shaping and stretch component. Effective to tone, strengthen and condition the muscles. Hand weights may be used for the toning part of this class.

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Involves a series of uninterrupted, smooth, relaxed, flowing movements enhancing mind-body health. Exercises generate and circulate vital energy, or Chi, around the body by following specific principles of movement, posture and breathing, bringing the body into a state of harmony and balance. Tai Chi enhances circulation and vitality, while improving muscle tension, flexibility, coordination and balance.

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

A pre-cursor to Pilates involving a series of mat-based stretching and strengthening exercises to develop core muscle strength, improve posture, flexibility, balance and joint mobility. Ideal for those suffering from chronic back and joint pain, arthritis, poor flexibility and balance, and anyone interested in improving their core strength and back health.

This class is focused on those who have experienced or are at risk of a fall. Exercises are structured to improve functional movement strength, enhance balance and coordination, and increase overall body awareness. An improved functional capacity will lead to an increase in confidence and self-esteem, and allow you to live life to the fullest.

A low intensity circuit-style class suitable for those new to group exercise. A low intensity cardio warm-up is followed by a combination of resistance, balance, coordination and cardio exercises aimed at improving exercise capacity and functional movement for daily living. Suitable for those suffering from various chronic cardiac and metabolic health conditions including Type 2 diabetes, etc.

Designed to improve breathing patterns while improving general fitness and strength for those suffering from various chronic respiratory conditions including COPD (emphysema / bronchitis), asthma, pulmonary fibrosis, sleep apnea, bronchiectasis and lung cancer. During the class blood oxygen level, blood pressure, heart rate and breathing are assessed to ensure that exercises are both safe and effective.

Club Active - Bundall Managers

Dayana & Martin Winnall

BUNDALL CLUB MANAGERS

Dayana & Martin Winnall are the proud franchisees of Club Active Bundall, coordinating and managing the fitness centre. Dayana and Martin have a long history and wealth of knowledge in the health and wellness industry.

A few fun facts about Dayana & Martin
· We are a married couple!
· We started our own personal training studios over 20 years ago together, later transitioning to other health industries and then to Club Active.
· Both Dayana & Martin are Gold Coast locals and have a passion for health and fitness, and helping the over 50s community change the way they age.

Club Active Facilities & Services

We offer a range of membership options to suit your lifestyle, including fixed-term memberships and direct debit arrangements. When you join Club Active, our ‘get started’ sessions for each new member will include two one-on-one appointments with an Accredited Exercise Physiologist (AEP), and an initial health and movement assessment. The second appointment will take you through your personalised exercise program. Our numerous facilities and services include access to exercise physiologists, our allied health clinic, dietitians and physiotherapists. A helpful membership team is available to assist you with understanding the services we offer and how they are covered by Chronic Diseases Management plans from a GP referral on Medicare, the Department of Veterans’ Affairs (DVA), WorkCover, National Disability Insurance Scheme (NDIS) and private health insurance.

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