Club Active Dee Why - OPENING june 2022!

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FUN - FUNCTIONAL - FLEXIBLE

FUN
FUNCTIONAL
FLEXIBLE

​​Have fun while improving your health and fitness with like-minded people at the same time. ​​In Australia, 1 in 2 older Australians report feeling lonely at least once a week. It’s well known that being active, especially in a group environment, is a great way to improve mood and mental health. Movement brings people together!
Our members love our Fifty 50 group fitness classes, unique to Club Active. Enjoy 50 minutes of exercise designed for the over 50s. Regardless of your fitness level, there is a class to suit you!

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Strong

Fifty Strong

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns.

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Move N Tone

Fifty Move n Tone

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination.The second half is all about building strength and improving bone density. With high and low impact options, it’s a workout for everyone!

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Sweat

Fifty Sweat

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

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Align

Fifty Align

A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination.

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FLow

Fifty Flow

A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength.

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Groove

Fifty Grove

A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility.

Over 50s Group Fitness Classes

TRIAL GROUP FITNESS WITH 10X GROUP FITNESS PASS

MOVE AT HOME & BOOK YOUR CLASSES

DOWNLOAD OUR APP to book your club classes FOR JUST $5 A WEEK.

Club Active App

OUR CLUB ACTIVE APP INCLUDES:

A new Personalised Exercise Program built exclusively for you
You will get a detailed instruction guide including photos and videos of your assigned exercises
We will go over in detail a Technique Analysis and tips to prevent injury
24/7 access to our Health Designed online app
Keep up to date and be organised with a Calendar which tracks all of your workouts
Personalised tracking of your progress by your Exercise Physiologist
Get a New personalised and completely done-for-you program every 4 weeks
Not right for you? No problem you can cancel at any time

HELPFUL LINKS

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Step 1 of 9

What's your biological age?

Take a series of questions to understand your biological age. Let's learn about you and your health goals

How does your body currently feel?(Required)