CLUB ACTIVE'S 6 WEEK

MEDICAL FITNESS PROGRAMS

Most exercise programs were never designed for your body, your health history, or where you are right now. That’s why we created something completely different — a clinically guided, personally tailored 6-week program that finally gives you the safe, expert support you’ve been searching for.

Free Healthcare Assessment
The Medical Fitness Program

Six weeks, built entirely
around you.

Our Medical Fitness Program is a six week program written for your body, your conditions and your goals. You are guided by a team of university qualified clinicians who see you every week, so you always know what you are doing, why you are doing it, and what comes next.

Tailored to your body
Your program is written after a full assessment of your health history, injuries, chronic conditions and current strength. Nothing is generic, and nothing is prescribed that your body is not ready for.
Weekly consultations
You have allocated one on one consultations every week across the six weeks. Your clinician reviews how you are responding, adjusts your program, and answers the questions that come up along the way.
A full clinical team
Exercise Physiologists, Physiotherapists and Dietitians work together on your case, so your movement, your pain and your nutrition are managed as one plan rather than three separate opinions.
Your weekly support team

Three disciplines. One plan for you.

Every member on the Medical Fitness Program is supported by qualified allied health professionals who communicate with each other about your progress.

Exercise Physiologists
Build your strength, balance and cardiovascular fitness safely, with training prescribed around your conditions rather than in spite of them.
Physiotherapists
Assess and treat pain, injury and restricted movement, so the things that have been holding you back are addressed properly.
Dietitians
Guide the nutrition side of your results, with practical advice suited to your health, your medications and the way you actually eat.
What we support and treat

The conditions we work with
every single day.

Most people come to us carrying something. A sore knee, a diagnosis, a surgery they never fully recovered from, or simply years of being told to take it easy. Our clinicians are trained to work with these conditions, not around them.

Joint pain and arthritis
Strength and mobility work that protects the joint while easing the stiffness and pain that limits your day.
KneesHipsShoulders
Back and neck pain
We assess what is actually driving the pain, then build the strength and control your spine has been missing.
Lower backSciaticaPosture
Strength, weight and decline
For anyone who has lost muscle, gained weight or slowed down, and wants to turn it around before it costs them their independence.
Muscle lossWeightMobility
Heart health and blood pressure
Safely prescribed cardiovascular training, guided by clinicians who understand your history and your medications.
CardiacBlood pressure
Diabetes and metabolic health
Exercise and nutrition working together to improve blood glucose control, energy and body composition.
Type 2Pre diabetesCholesterol
Bone density and osteoporosis
Progressive resistance training that supports bone health, delivered at a load your body can safely handle.
OsteopeniaBone strength
Balance and falls prevention
Balance, reaction and lower body strength training to keep you steady on your feet and confident getting around.
StabilityConfidence
Injury and surgery recovery
Structured rehabilitation after a knee or hip replacement, a fall, or an injury that never quite settled.
Post surgicalRehab
Chronic conditions and fatigue
Ongoing management for long term conditions, with pacing and progression that respects how your energy actually behaves.
Chronic painNeurologicalRespiratory

Not sure where your situation fits?

Most of our members arrive managing more than one thing at once. Your clinician assesses everything together, then builds a single plan that accounts for all of it.

CLAIM YOUR FREE HEALTHCARE ASSESSMENT

Simply enter your details below and our team will be in touch to confirm your eligibility, book your Free Healthcare Assessment, and guide you through the first steps of your journey with Club Active.

*Please confirm your details are accurate for our team to reach out. By completing this form you are providing us consent to contact you regarding your interest in our programs. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communications from us at any stage. View our Privacy Policy here.