CLUB ACTIVE MEDICAL FITNESS PROGRAMS
Introducing Club Active Medical Fitness Programs, evidence-based 6-week health plans, facilitated by Club Active Accredited Exercise Physiologists and Dietitians. These programs are designed to be individually tailored for participants currently managing a range of health conditions, including Osteoporosis, Osteoarthritis, Joint Replacement, Cancer, Diabetes, Bariatric Surgery, Cardiovascular and Pulmonary Conditions, plus many more are available. Our team of university-qualified experts aim to provide you with an understanding of your exercise tolerance to improve and/or better manage your existing condition. You’ll be provided with safe and appropriate exercise and diet advice to make you feel confident to Change The Way You Age.
All programs include:
- FREE over 50s Health Club membership for 6 weeks*
- Unlimited access to Fifty 50 Group Fitness Classes
- 5 one-on-one Exercise Physiology consultations
- 2 one-on-one Dietitian consultations
- Progressive exercise program tailored to symptoms and presentation
- Personalised nutrition advice
- Correspondence with medical professionals and multidisciplinary support as needed
View the full range of Medical Fitness Programs available at your local Club below.
OSTEOPOROSIS
 This 6-week program aims to improve bone strength and bone density to reduce the risk of osteoporotic fracture in at-risk individuals.Â
OSTEOARTHRITIS
This 6-week program aims to reduce pain, improve mobility and functioning, and aid in pre and post rehabilitation from Hip/Knee surgery.
JOINT REPLACEMENT
This 6-week program aims to improve joint strength & mobility, reduce pain and help with rehabilitation from joint replacement surgery.
DIABETES
This 6-week program aims to improve insulin sensitivity and overall management of diabetes for at-risk individuals with tailored lifestyle advice.
BARIATRIC REHAB
This 6-week program aims to support both pre and post-bariatric surgical intervention by improving daily function and weight management.Â
CANCER
This 6-week program aims to help those living with or recovering from cancer, to assist with management of symptoms to get back into exercise safely.Â
CARDIOVASCULAR
This 6-week program aims to reintroduce those who have experienced a cardiac event back into exercise safely and to improve overall heart health.
PULMONARY
This 6-week program aims to assist those suffering from a variety of pulmonary conditions (COPD, Long-Covid) to improve overall respiratory function.
LOWER BACK PAIN
This 6-week program aims to assist those suffering with lower back pain and discomfort by improving strength and mobility.
PARKINSON'S
This 6-week program aims to assist those with a Parkinson’s diagnosis to build strength, improve balance, and help reduce the onset of further dysfunction.
MULTIPLE SCLEROSIS
This 6-week program aims to help those suffering from active or nonactive MS to slow the progression and maintain/improve quality of life.
STROKE
This 6-week program aims to assist those who have suffered a stroke or those at risk of stroke by improving strength and cardiovascular health.
ENQUIRE NOW
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