Want to feel younger, stronger & healthier in just 6 weeks? Join the younger you challenge!

CASTLE HILL

Club & Services

Below is a table where you can click through all the important things you need to know about this club. Whether you want to book a free tour or check our class timetable, everything you need to know is right here.

BOOK A TOUR

REGISTER YOUR DETAILS AND OUR TEAM WILL BE IN TOUCH TO ARRANGE AN APPOINTMENT.

* By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communications from us at any stage.
View our Privacy Policy here.

Events & Programs

CLUB ACTIVE CASTLE HILL

Club Active Younger You - Over 50s 6-week challenge

FEEL YOUNGER, STRONGER & HEALTHIER IN JUST 6 WEEKS!

YOUNGER YOU
OVER 50S HEALTH CHALLENGE

INCLUDES 6-WEEKS FREE MEMBERSHIP - TERMS AND CONDITIONS APPLY AVAILABLE TO MEMBERS & NON-MEMBERS

Club Active Medical Fitness Programs - over 50s

6-WEEK TAILORED HEALTH PLANS

MEDICAL FITNESS PROGRAMS

OSTEOPOROSIS • OSTEOARTHRITIS • CARDIOVASCULAR • PULMONARY • DIABETES • PRE/POST JOINT REPLACEMENT • LONG COVID • BARIATRIC SURGERY • CANCER • PLUS MORE!

INCLUDES 6-WEEKS FREE MEMBERSHIP - TERMS AND CONDITIONS APPLY PROGRAMS AVAILABLE TO MEMBERS & NON-MEMBERS

Events & Programs

CLUB ACTIVE CASTLE HILL

club active events programs bundall

UPCOMING EVENTS

Monthly new member welcome morning teas

strength training_sheet

CURRENT PROGRAMS

Lift 4 Life

happy heart_sheet

CURRENT PROGRAMS

Happy Heart

strong bones_sheet

CURRENT PROGRAMS

Healthy Bones

CONTACT DETAILS

02 7808 1003

Home Co. Hills, North Building Level 1, 16-18 Victoria Ave, Castle Hill, NSW 2154. Best entry via Hudson Avenue.

castlehill@clubactive.com.au

opening HOURS

Monday 6:00 AM - 8:00 PM
Tuesday 6:00 AM - 8:00 PM
Wednesday 6:00 AM - 8:00 PM
Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday CLOSED

Class Descriptions

Groove

A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!

Move N Tone

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all. 

Strong

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns. 

Sweat

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

Align

A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination. Suitable for all. 

Flow

A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength. Suitable for all. 

Pilates Reformer

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Introducing Club Active Castle Hill Exercise Physiologists!

MICHEL al ters & BEN kayser

SPECIALISATIONS:

  • NDIS, Medicare, DVA, Private and Aged Care clients
  • Musculoskeletal Conditions
  • Posture & Balance
  • Cardiovascular Conditions
  • Metabolic Conditions
  • Neurological conditions
  • Functional Mobility & Independence


Learn more about Michel:

  • I have had extensive clinical experience working with children and adults with various conditions to assist in improving their daily lives and overall wellbeing.


Learn more about Ben:

  • I decided to become an Exercise Physiologist due to a family history of chronic disease as I wanted to learn how to help people with an EXERCISE intervention.

Club Active Facilities & Services

We offer a range of membership options to suit your lifestyle, including fixed-term memberships and direct debit arrangements. When you join Club Active, our ‘get started’ sessions for each new member will include two one-on-one appointments with an Accredited Exercise Physiologist (AEP), and an initial health and movement assessment. The second appointment will take you through your personalised exercise program. Our numerous facilities and services include access to exercise physiologists, our allied health clinic, dietitians and physiotherapists. A helpful membership team is available to assist you with understanding the services we offer and how they are covered by Chronic Diseases Management plans from a GP referral on Medicare, the Department of Veterans’ Affairs (DVA), WorkCover, National Disability Insurance Scheme (NDIS) and private health insurance.