Club Active Dee Why - OPENING june 2022!

Club & Services

Below is a table where you can click through all the important things you need to know about this club. Limited foundation memberships are now available. Register your details below for further information. 

BOOK A TOUR

REGISTER YOUR DETAILS AND OUR TEAM WILL BE IN TOUCH TO ARRANGE AN APPOINTMENT.

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Events & Programs

CLUB ACTIVE CASTLE HILL

WE HAVE A FANTASTIC YEAR OF EVENTS PLANNED

2022 EVENTS CALENDAR

FREE EVENT: WEDNESDAY 1 JUNE 2022 - 6PM

WELLNESS WEDNESDAY EDUCATION EVENING

METABOLIC HEALTH & EXERCISE

OPEN TO MEMBERS & NON-MEMBERS

FREE EVENT: WEDNESDAY 1 JUNE 2022 10:30AM

WELLNESS WEDNESDAY - NEW MEMBERS MORNING TEA

Events & Programs

CLUB ACTIVE CASTLE HILL

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UPCOMING EVENTS

Monthly new member welcome morning teas

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CURRENT PROGRAMS

Lift 4 Life

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CURRENT PROGRAMS

Happy Heart

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CURRENT PROGRAMS

Healthy Bones

CONTACT DETAILS

02 7808 1003

Hills Super Centre, North Building Level 1, 16-18 Victoria Ave, Castle Hill, NSW 2154. Best entry via Hudson Avenue.

castlehill@clubactive.com.au

opening HOURS

Monday 6:00 AM - 8:00 PM
Tuesday 6:00 AM - 8:00 PM
Wednesday 6:00 AM - 8:00 PM
Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday 7:00 AM - 12:00 PM

Class Descriptions

A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all. 

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns. 

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination. Suitable for all. 

A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength. Suitable for all. 

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Introducing Club Active Castle Hill Exercise Physiologists!

MICHEL al ters & BEN kayser

SPECIALISATIONS:

  • NDIS, Medicare, DVA, Private and Aged Care clients
  • Musculoskeletal Conditions
  • Posture & Balance
  • Cardiovascular Conditions
  • Metabolic Conditions
  • Neurological conditions
  • Functional Mobility & Independence


Learn more about Michel:

  • I have had extensive clinical experience working with children and adults with various conditions to assist in improving their daily lives and overall wellbeing.


Learn more about Ben:

  • I decided to become an Exercise Physiologist due to a family history of chronic disease as I wanted to learn how to help people with an EXERCISE intervention.

Meet our Head Dietitian

Meet Bronte Williamson, the Head Dietitian at Nourished Not Deprived, Club Active Castle Hill’s official nutrition partner. 

More about Nourished Not Deprived:
We pride ourselves on client-centred care, meeting you where you are at in your nutrition and health journey. We assist you with understanding the science behind nutrition,  how to eat in a way that optimise wellbeing and health and guide those in managing and treating chronic illness

Our main goal here is to make you HAPPY, not bombard you with information, a resource and send you on your way. Good Nutrition requires an individualised approach; no two people are the same.  Read our full information pack to learn more about our services. 

Club Active Facilities & Services

We offer a range of membership options to suit your lifestyle, including fixed-term memberships and direct debit arrangements. When you join Club Active, our ‘get started’ sessions for each new member will include two one-on-one appointments with an Accredited Exercise Physiologist (AEP), and an initial health and movement assessment. The second appointment will take you through your personalised exercise program. Our numerous facilities and services include access to exercise physiologists, our allied health clinic, dietitians and physiotherapists. A helpful membership team is available to assist you with understanding the services we offer and how they are covered by Chronic Diseases Management plans from a GP referral on Medicare, the Department of Veterans’ Affairs (DVA), WorkCover, National Disability Insurance Scheme (NDIS) and private health insurance.

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