How exercise can reduce feelings of loneliness and isolation
The World Health Organisation defines mental health as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. When mental health conditions occur an individual may […]
Diabetes is a modern epidemic health system challenge and how exercise can help
It has been said by Diabetes Australia that with 280 Australians develop diabetes every day, or one person every five minutes, we have a 21st-century epidemic to address. It has become one of the biggest challenge confronting Australia’s health system, however, simple lifestyle modifications have been shown to reduce the incidence of diabetes by 58% […]
Meet Club Active Dietitian Jean-Mari Mouton
Club Active is an over 50s health and fitness centre with an in-house allied health clinic offering professional services from dietitians, physiotherapists and exercise physiologists. We spoke with our Senior Dietitian Jean-Mari Mouton who is a real foodie and has an enthusiasm for helping others achieve their goals. Fun facts about Club Active’s Dietitian Jean-Mari […]
The key to effective exercise for osteoporosis is supervision by a qualified professional
Osteoporosis is a condition of low bone mass, leading to a higher risk of fracture. As bones become more brittle the chance of fracture increases, potentially leading to chronic pain, a loss of independence and disability. Osteoporosis statistics Of Australians over 50, 66% have low or very low bone mass. 42% of women and 27% […]
Welcoming Dayana as our newest franchisee, opening Club Active Bundall
Dayana and Martin Winnall have joined the Club Active family as the franchise owners of our newly located Bundall health and fitness centre. With the site secured and processes in place, we spoke with Dayana about her journey so far ahead of Club Active Bundall opening in January 2021. Tell us a little about your […]
Club Active member, Marion shares her fitness journey to celebrate Seniors Week
As a provider of health and fitness facilities that cater to the over 50s demographic in the community, Club Active wished to celebrate Queensland Seniors Week which provides opportunities to promote positive community attitudes towards older people and ageing. We spoke with Club Active Burleigh member, Marion Loadsman who at 81 years of age has […]
3 Exercises to Keep You Fit for Travel
Get functional, strong and fit ready to travel with some specific travel exercises. Whether it be historical sight seeing, train trips, road trips or just exploring local stop overs; most individuals will benefit from these 3 exercises helping you to bend, lift, carry, squat and step your way towards a wonderful trip: Single Leg Step […]
Functional Fitness Workouts for Over 50
Are you approaching your 50s or over and starting to feel like you are not capable of doing certain exercises? Once you reach a certain age in life it’s easy to get stuck in a certain way of thinking. It might actually be true that you really are not capable of doing certain exercises or […]
4 Foods to Boost Your Immune System
What you eat on a consistent basis can boost your immune system. The human body functions well if you eat healthy foods and avoid foods that sap your energy and strength. Fighting off a cold or flu feels difficult at first but fueling with foods that increase your immune system health gives you the boost […]
5 Tips for working out at home during lockdown!
Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just plain love the structure and order of a gym setting. With a little bit of creativity with a dash of flexibility, you can stay in shape during any […]