Best types of exercise to manage symptoms of Multiple Sclerosis
What is Multiple Sclerosis? Multiple Sclerosis (MS) is a potentially disabling disease that affects the central nervous system of the human body. In Multiple Sclerosis, the immune system attacks the protective sheath (myelin) that surrounds the nerve fibers. This damage causes lesions or scarring (sclerosis) in the nervous system, causing communication issues between your brain […]
Body composition scan – why it’s important and key benefits
What is a Body composition scan? Body weight fluctuates constantly; the major reasons for these fluctuations are shifts in body water. Inevitably, weighing yourself on the daily can be an extreme motivation killer, as often, these natural fluctuations can easily trick you into feeling as if your weight shift is minimal. A body composition scan […]
The key to effective exercise for osteoporosis is supervision by a qualified professional
Osteoporosis is a condition of low bone mass, leading to a higher risk of fracture. As bones become more brittle the chance of fracture increases, potentially leading to chronic pain, a loss of independence and disability. Osteoporosis statistics Of Australians over 50, 66% have low or very low bone mass. 42% of women and 27% […]
