Bariatric Surgery: How to maximise your pre & post-operative rehabilitation with exercise
What is Bariatric Surgery? Bariatric surgery is surgery that affects the stomach and how food is digested. The surgery is designed to reduce the size of the stomach, decreasing one’s appetite and making a person feel full from smaller portions of food. Bariatric Surgery is an effective way to help lose excess body weight. The effectiveness of […]
5 Tips for working out at home during lockdown!
Attention fitness lovers! Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just love the structure and order of a gym setting! With a little bit of creativity with a dash of flexibility, you can stay in shape […]
Why is pre- and post-joint replacement surgery exercise rehabilitation important?
What is a joint replacement? A joint replacement is a surgical procedure in which parts of a joint are removed and replaced with a metal, plastic, or ceramic device called a prosthesis. Joint replacements are one of the most common orthopedic operations, with considerable success in alleviating pain and disability. In 2019, over 127,000 joint […]
Welcoming Dayana as our newest franchisee, opening Club Active Bundall
Dayana and Martin Winnall have joined the Club Active family as the franchise owners of our newly located Bundall health and fitness centre. With the site secured and processes in place, we spoke with Dayana about her journey so far ahead of Club Active Bundall opening in January 2021. Tell us a little about your […]
Club Active member, Marion shares her fitness journey to celebrate Seniors Week
As a provider of health and fitness facilities that cater to the over 50s demographic in the community, Club Active wished to celebrate Queensland Seniors Week which provides opportunities to promote positive community attitudes towards older people and ageing. We spoke with Club Active Burleigh member, Marion Loadsman who at 81 years of age has […]
