The key to effective exercise for osteoporosis is supervision by a qualified professional
Osteoporosis is a condition of low bone mass, leading to a higher risk of fracture. As bones become more brittle the chance of fracture increases, potentially leading to chronic pain, a loss of independence and disability. Osteoporosis statistics Of Australians over 50, 66% have low or very low bone mass. 42% of women and 27% […]