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A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns.
Move N Tone
A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination.The second half is all about building strength and improving bone density. With high and low impact options, it’s a workout for everyone!
A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.
A low impact, floor-based pilates style workout that uses gravity and your body weight to provide resistance in a range of movements, designed to condition the deeper, supporting muscles of the body that influence posture, balance and coordination.
A fusion of yoga and mobility practices to improve your physical, mental, and emotional wellbeing. You will be able to focus on the muscular aspect of the body, working deep into the tissue to improve flexibility, stability and strength.
A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility.