A high energy, low-impact dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having a blast! Suitable for all levels. It’s a great workout to improve your cardiovascular fitness, balance, coordination and mobility. Suitable for all!

A high-energy workout, the perfect class for lovers of old-school aerobics! The first half of the workout is focused on aerobic exercises to improve your cardiovascular fitness, balance and coordination. The second half is all about building strength and improving bone density. Suitable for all. 

A mid-high intensity functional circuit designed to improve your overall strength, functional capacity, muscle mass and bone mineral density. This total body circuit has a strong focus on the progression and technique of the integral push, pull, squat and hinge movement patterns. 

A mid-high intensity functional circuit designed to improve your cardiovascular fitness, muscular endurance and get your blood pumping. You will train to build your aerobic capacity through total-body cardio movements while becoming faster, stronger and leaner.

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

A low intensity class that focuses on improving cardiovascular health and capacity to exercise, as well as functional movement for daily living. This classes incorporates a combination of body weight, resistance exercises, co-ordination and cardio exercises. It’s an excellent option for anyone new to the gym, or anyone suffering with various chronic heart conditions or surgical rehabilitation.

A  low intensity class designed for anyone who has experienced or is at risk of falls. Exercises are structured to improve functional movement strength, enhance balance and co-ordination, and increase overall body awareness. An improved functional capacity will lead to increased confidence and self esteem, allowing you to live your life to the fullest.

A  low intensity class that focuses on improving overall strength and bone health. This classes incorporates all muscle groups while teaching you how to lift safely and efficiently. It’s an excellent option for anyone new to resistance training, anyone diagnosed with metabolic conditions such as type 2 diabetes , or anyone with osteoporosis or osteopenia.