Club Active member, Marion shares her fitness journey to celebrate Seniors Week
As a provider of health and fitness facilities that cater to the over 50s demographic in the community, Club Active wished to celebrate Queensland Seniors Week which provides opportunities to promote positive community attitudes towards older people and ageing. We spoke with Club Active Burleigh member, Marion Loadsman who at 81 years of age has […]
3 Exercises to Keep You Fit for Travel
Get functional, strong and fit ready to travel with some specific travel exercises. Whether it be historical sight seeing, train trips, road trips or just exploring local stop overs; most individuals will benefit from these 3 exercises helping you to bend, lift, carry, squat and step your way towards a wonderful trip: Single Leg Step […]
Functional Fitness Workouts for Over 50
Are you approaching your 50s or over and starting to feel like you are not capable of doing certain exercises? Once you reach a certain age in life it’s easy to get stuck in a certain way of thinking. It might actually be true that you really are not capable of doing certain exercises or […]
5 Tips for working out at home during lockdown!
Keeping fit during isolation poses some challenges. Perhaps you feel accustomed to a set gym routine. Maybe you require certain machines to keep fit. Or you just plain love the structure and order of a gym setting. With a little bit of creativity with a dash of flexibility, you can stay in shape during any […]
