Good food for a good mood – what foods boost your mood and better manage mental illness
There is no denying that 2020 was a particularly difficult year for so many people around the globe. One in five Australians aged 16 to 85 experienced a mental illness during the COVID-19 pandemic, illustrating that mental illness was twice as prevalent in 2020 in comparison to non-pandemic years. The role nutrition plays in managing […]
How exercise can reduce feelings of loneliness and isolation
The World Health Organisation defines mental health as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. When mental health conditions occur an individual may […]
Meet Club Active Dietitian Jean-Mari Mouton
Club Active is an over 50s health and fitness centre with an in-house allied health clinic offering professional services from dietitians, physiotherapists and exercise physiologists. We spoke with our Senior Dietitian Jean-Mari Mouton who is a real foodie and has an enthusiasm for helping others achieve their goals. Fun facts about Club Active’s Dietitian Jean-Mari […]
