Exercise to reduce your risk of Osteoarthritis and/or better manage your pain
What is Osteoarthritis and who is most at risk? Osteoarthritis is the most common form of arthritis. It is a condition that affects the whole joint including bone, cartilage, ligaments, and muscles. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time as we age. An […]
