How to improve your golf performance by tailoring your exercise program
Golf is an extremely popular sport amongst older adults; in fact, it is one of the sports where participation rates actually increase with age. Not only is golf an enjoyable game, but it is also great for providing low-intensity aerobic exercise and is an effective way to improve your mental and social well-being. Does […]
Good food for a good mood – what foods boost your mood and better manage mental illness
There is no denying that 2020 was a particularly difficult year for so many people around the globe. One in five Australians aged 16 to 85 experienced a mental illness during the COVID-19 pandemic, illustrating that mental illness was twice as prevalent in 2020 in comparison to non-pandemic years. The role nutrition plays in managing […]
How exercise can reduce feelings of loneliness and isolation
The World Health Organisation defines mental health as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. When mental health conditions occur an individual may […]
