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Our FREE Over 50s Osteoporosis Exercise Guide is packed with tips and tricks from exercise physiologists to help you improve bone density and strength! What’s included:
• Learn about the difference between Osteopenia and Osteoporosis
• The risk factors and symptoms of Osteoporosis
• Key evidence-based recommendations for improving your existing condition or reducing your risk for Osteoporosis
• 5 best exercises to help you improve your bone strength
Download the eBook today by simply filling in your details. You’ll receive the full guide via email.
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