Want to feel younger, stronger & healthier in just 6 weeks? Join the younger you challenge!

Did you know the best way to prevent bone loss is through strength training?

Our FREE Over 50s Osteoporosis Exercise Guide is packed with tips and tricks from exercise physiologists to help you improve bone density and strength! What’s included:

• Learn about the difference between Osteopenia and Osteoporosis

• The risk factors and symptoms of Osteoporosis 

Key evidence-based recommendations for improving your existing condition or reducing your risk for Osteoporosis

5 best exercises to help you improve your bone strength

Download the eBook today by simply filling in your details. You’ll receive the full guide via email.


* By completing this form you are providing us consent to contact you. We take privacy very seriously and we will not share your information with anyone. You can opt-out of future communications from us at any stage.
View our Privacy Policy here.

Club Active Icon

Step 1 of 9

What's your biological age?

Take a series of questions to understand your biological age. Let's learn about you and your health goals

How does your body currently feel?(Required)