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Did you know the best way to prevent bone loss is through strength training?

Our FREE Over 50s Osteoporosis Exercise Guide is packed with tips and tricks from exercise physiologists to help you improve bone density and strength! What’s included:

• Learn about the difference between Osteopenia and Osteoporosis

• The risk factors and symptoms of Osteoporosis 

Key evidence-based recommendations for improving your existing condition or reducing your risk for Osteoporosis

5 best exercises to help you improve your bone strength

Download the eBook today by simply filling in your details. You’ll receive the full guide via email.

DOWNLOAD YOUR FREE EBOOK NOW

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