Club Active Tweed

Class Descriptions

Cardio Step

A low impact step-based workout incorporating a variety of modalities and techniques to improve cardiovascular fitness. A great workout that will leave you feeling energized and upbeat!

Circuit & Circuit XPress

Circuit training improves whole body strength and endurance through alternating active exercise stations with rest periods. A time-efficient, functional, fat burning workout that will both challenge and reward!
NB: Circuit XPress is a high intensity short duration (30 min) class. A warm-up is recommended prior to commencing this class.

Groove

A cardio workout with a difference! Incorporating a fusion of dance styles with great music – the emphasis is as much on having fun as on breaking a sweat! Provides a great all-round workout suitable for all.

Move & Tone

A mix of cardio and strength training incorporating a light paced cardio component with a variety of different moves to raise the heart rate, followed by a body shaping and stretch component. Effective to tone, strengthen and condition the muscles. Hand weights may be used for the toning part of this class.

Pilates

A mat-based workout designed to develop core muscle strength and improve posture, flexibility and balance. Enhances well-being through relaxation and stress relief. Suitable for all.

Pilates Reformer

With a maximum of 3 participants, these classes are ideal for those wanting to have the benefit of a semi private class. Pilates reformers provide a full body workout using spring loaded resistance, which can be adjusted for all levels of ability. Benefits include toning, flexibility, better posture, efficient movement, body/mind connection, not to mention flat abs!
NB: Additional fees and bookings apply. Private health rebates available. See staff for details.

Tai Chi

Involves a series of uninterrupted, smooth, relaxed, flowing movements enhancing mind-body health. Exercises generate and circulate vital energy, or Chi, around the body by following specific principles of movement, posture and breathing, bringing the body into a state of harmony and balance. Tai Chi enhances circulation and vitality, while improving muscle tension, flexibility, coordination and balance.

Yoga

A balanced combination of yoga styles to help strengthen and lengthen muscles, improve body alignment, posture and awareness. Yoga practices can help relieve the effects of chronic stress and the challenges of contemporary life, bringing the mind and body to a focused, relaxed state and harmony into your life. Suitable for all.

Back Basics

A pre-cursor to Pilates involving a series of mat-based stretching and strengthening exercises to develop core muscle strength, improve posture, flexibility, balance and joint mobility. Ideal for those suffering from chronic back and joint pain, arthritis, poor flexibility and balance, and anyone interested in improving their core strength and back health.

Balance

This class is focused on those who have experienced or are at risk of a fall. Exercises are structured to improve functional movement strength, enhance balance and coordination, and increase overall body awareness. An improved functional capacity will lead to an increase in confidence and self-esteem, and allow you to live life to the fullest.

Circuit

A low intensity circuit-style class suitable for those new to group exercise. A low intensity cardio warm-up is followed by a combination of resistance, balance, coordination and cardio exercises aimed at improving exercise capacity and functional movement for daily living. Suitable for those suffering from various chronic cardiac and metabolic health conditions including Type 2 diabetes, etc.

Breathe

Designed to improve breathing patterns while improving general fitness and strength for those suffering from various chronic respiratory conditions including COPD (emphysema / bronchitis), asthma, pulmonary fibrosis, sleep apnea, bronchiectasis and lung cancer. During the class blood oxygen level, blood pressure, heart rate and breathing are assessed to ensure that exercises are both safe and effective.

BOOK A TOUR AT TWEED HEADS




TWEED HEADS
CONTACT FORMATION

Tweed Heads Address

3/112-140 Minjungbal Dr,
Tweed Heads South NSW 2486

Direct Phone Tweed Heads
(07) 5523 9771

Tweed Heads Trading Hours

Monday 6am – 7pm
Tuesday 6am – 7pm
Wednesday 6am – 7pm
Thursday 6am – 7pm
Friday 6am – 5pm
Saturday 7am – 12pm
Sunday 7am – 12pm

Bob J

Bob J

I like the sense of community and friendship as us seniors work towards a common goal.

Debbie S

Debbie S

I love that Club Active has changed my life by helping me to walk again without a stick or knee brace. Thank you for a wonderful place to come to.

Fern W

Fern W

I feel like part of “the Club family”. I enjoy exercising here as staff treat you personally.

Elaine S

Elaine S

I like the friendliness of the staff and members, and that my program is what I can do.

Maria C

Maria C

Very supportive, helpful and friendly staff. I now feel more alive and active since joining. Love it!!

Geoff L

Geoff L

I walk into Club Active a little older, but I walk out a little younger!

Vicky L

Vicky L

Friendly, obliging staff. Always willing to assist. Great atmosphere and no pressure to perform.

Margaret A

Margaret A

Until moving from Sydney a gym didn’t interest me, or should I say the right gym? Until we found Club Active. 5 days a week and couldn’t think of anything else I would rather do to start a perfect day. Thank you team.

Alan P

Alan P

Excellent facilities. Good range of activities. Great supportive and helpful staff who give individual attention, social interaction and good fun.

Lindy L

Lindy L

Great place to workout. I’m moving much better and feel good! Thank you

Ian W

Ian W

Since attending your gym my energy, balance, weight, and health have all improved. I can’t thank you enough for that.

Trish H

Trish H

I like that I can come in and do my workout independently and have support if I need it.

Jayde P

Jayde P

I feel comfortable. I feel like I fit in. As soon as I walk into the gym I feel welcomed and it makes me want to keep coming back

Peter H

Peter H

What I like about Club Active is that it is for all ages and shapes. You are not there to be judged. The well qualified, friendly and respectful team make achieving my goals easier and achievable.

Shirley F

Shirley F

Friendly staff, very helpful, good atmosphere. No pressure put on you

Barbara P

Barbara P

Friendly staff every time you walk in. Plus, the exercise is doing me good and making me happier!

Jeff R

Jeff R

Staff are friendly and vigilant. The facilities are excellent with clean and well organised space and equipment.

Annette P

Annette P

Finally, a gym in our area that caters for a more mature person. Loving the atmosphere, equipment and classes. The staff are the best.

Andy L

Andy L

Friendly wonderful staff and great atmosphere. Look forward to coming everyday. Love it!