Nutrition Tips for Summer from Club Active Dietitian
Nutrition Tips for Summer from Club Active’s Senior Dietitian, Jean-Mari Mouton ‘Tis the season — to season your food’ One of the biggest nutrition mistakes people often make is thinking that healthy food must be boring or bland. If vegetables seem tasteless, it’s because they lack variety. While not everyone may have the time […]
Returning to Exercise Post COVID-19
As the COVID-19 pandemic continues to significantly impact our community, efforts to maintain wellbeing and reduce stress and anxiety have never been more important. Equally important, is returning to a regular exercise regime post-COVID recovery. But in doing so, it’s crucial to understand how the illness may have affected your body, and how best to readjust an exercise program […]