How exercise can benefit women during breast cancer treatment and recovery
Breast cancer is the most common cancer in women, affecting an estimated 19,807 Australian women in 2020. This fact illustrates the importance of breast cancer awareness month. Club Active’s membership demographic is predominantly over 50, so we wanted to share some health insights from our allied health professionals this October. An accredited exercise physiologist can help […]
Meet Club Active Dietitian Jean-Mari Mouton
Club Active is an over 50s health and fitness centre with an in-house allied health clinic offering professional services from dietitians, physiotherapists and exercise physiologists. We spoke with our Senior Dietitian Jean-Mari Mouton who is a real foodie and has an enthusiasm for helping others achieve their goals. Fun facts about Club Active’s Dietitian Jean-Mari […]
The key to effective exercise for osteoporosis is supervision by a qualified professional
Osteoporosis is a condition of low bone mass, leading to a higher risk of fracture. As bones become more brittle the chance of fracture increases, potentially leading to chronic pain, a loss of independence and disability. Osteoporosis statistics Of Australians over 50, 66% have low or very low bone mass. 42% of women and 27% […]
