The attitude of gratitude: How to obtain gratitude and the positive effects on mental health
Club Active Yoga expert, Michelle from U.R.YOGA, shares key insights into achieving the attitude of gratitude. Learn as Michelle outlines the benefits of practicing gratitude and what practices you should be undertaking in your daily routine to enhance your wellbeing. What is gratitude? Gratitude is Latin for “gratus”, meaning “thankful”. It is a state or […]
