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Exercise programs

TAILORED TO YOUR NEEDS BY CLUB ACTIVE EXERCISE PHYSIOLOGISTS

PROGRAMS AVAILABLE NOW

RESPIRATORY RECOVERY PROGRAM

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Respiratory recovery is an evidence-based exercise prescription, facilitated by Club Active Accredited Exercise Physiologists, designed to improve your health and recovery after a COVID-19 diagnosis. 

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HAPPY HEART PROGRAM

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Happy Heart is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve your heart health.

 

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LIFT 4 LIFE
PROGRAM

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Lift 4 Life is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve your strength.

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HEALTHY BONES PROGRAM

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Healthy Bones is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve bone density & strength.

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WHAT OUR MEMBERS HAVE TO SAY

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