Club Active Dee Why - OPENING MID 2022!

Exercise programs

TAILORED TO YOUR NEEDS BY CLUB ACTIVE EXERCISE PHYSIOLOGISTS

PROGRAMS AVAILABLE NOW

RESPIRATORY RECOVERY PROGRAM

4

Respiratory recovery is an evidence-based exercise prescription, facilitated by Club Active Accredited Exercise Physiologists, designed to improve your health and recovery after a COVID-19 diagnosis. 

HAPPY HEART PROGRAM

5

Happy Heart is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve your heart health.

 

LIFT 4 LIFE
PROGRAM

5

Lift 4 Life is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve your strength.

HEALTHY BONES PROGRAM

6

Healthy Bones is a 6-week exercise program facilitated by Club Active Accredited Exercise Physiologists and Dietitian, designed to improve bone density & strength.

Club Active Icon

Step 1 of 9

What's your biological age?

Take a series of questions to understand your biological age. Let's learn about you and your health goals

How does your body currently feel?(Required)