Nutrition Tips for Summer from Club Active Dietitian

Nutrition Tips for Summer from Club Active’s Senior Dietitian,  Jean-Mari Mouton ‘Tis the season — to season your food’ One of the biggest nutrition mistakes people often make is thinking that healthy food must be boring or bland.  If vegetables seem tasteless, it’s because they lack variety.   While not everyone may have the time […]

Nutrition tips to better manage your symptoms of coeliac disease or gluten intolerance

Coeliac Disease

What is coeliac disease and who does it affect? In Australia, 1 in 70 people are diagnosed with coeliac disease; affecting both men and women. Pronounced “see-lee-ac” disease is a hereditary condition where a person’s immune system reacts abnormally to gluten. This immune reaction causes the finger-like projections in the small intestine (villi) to become […]

Stop overconsuming salt with these simple tips


What is salt and why do we need it? Table salt is primarily made up of two minerals, sodium and chloride, both of which are essential for our body to function: Sodium plays a role in fluid balance in the body as well as helping to facilitate muscle contractions and nerve impulses. Chloride is also […]