Yes — and this program was specifically designed for people in your position. The majority of our members come to us deconditioned, managing pain, or returning from a long break from activity. Before you do anything, one of our clinicians — an Exercise Physiologist or Physiotherapist — sits down with you for a Free Healthcare Assessment to understand your health history, limitations, and goals. Your program is built around where you are right now, not where someone else is. You’ll never be thrown into a generic class and expected to keep up.

This is exactly where Club Active is different from a regular gym. Our team includes qualified Exercise Physiologists and Physiotherapists who specialise in working with people managing conditions like arthritis, osteoporosis, diabetes, heart conditions, and joint injuries. Your Free Healthcare Assessment identifies any risks upfront, and your program is designed to work with your body — not against it. Many of our members say they finally feel safe exercising for the first time in years.

The program includes 9 one-on-one Allied Health consultations with your clinicians, full access to the gym and group classes designed for adults 50+, a body composition scan, and your personal “Wellness Age” result — a clinical measure of how your body is truly ageing. Every session is structured and progressive, meaning your program evolves as you get stronger. By the end of 6 weeks, most members have measurable improvements in strength, mobility, and how they feel day-to-day.

Your Wellness Age is a clinically derived measure of how your body is ageing — not just how old you are on paper. It takes into account your strength, fitness, body composition, and key health markers. Many members are shocked to discover their Wellness Age is higher than their actual age — but more importantly, they’re motivated when they see it drop as the program progresses. It gives you something real and measurable to track, beyond just weight or how you feel.

Club Active is not a gym — it’s a clinically guided health journey that happens to include a gym. At a regular gym, you’re on your own: no one assesses your health, designs your program, or checks in on your progress. Here, you have a qualified clinician overseeing your care, a personalised plan that’s updated as you improve, and a community of people your age going through the same journey. It’s the difference between guessing and having a clear, safe, professionally guided plan.

After the 6-week program, your clinician will review your results and discuss the best path forward based on your goals and progress. Many members transition into an ongoing membership — either Phoenix (periodic clinician check-ins) or Prime (weekly clinician support). There’s no pressure and no lock-in contract. The goal is for you to want to continue because of the results you’ve seen — not because you have to.