OSTEOPOROSIS

Build Strength, Balance And Confidence In 6 Weeks With A Plan Built For Your Bones

A clinician-led membership for over 50s with osteoporosis, combining tailored exercise support, expert guidance and supportive classes to help you stay strong and independent.

Next Step: Check Your Eligibility

2,000+
Active Members
10,000+
Quality Years of Life Added
#1 Voted Over 50s Health Club
The Daily Telegraph
You're not alone

Most adults with osteoporosis aren't sure what's safe anymore

If any of these sound familiar, you're in exactly the right place.

"I feel weaker and less steady than I used to."
Bending down, carrying the shopping, or getting up off the floor starts to feel harder than it should.
"I worry about falling or breaking something."
So you move a little less, and a little more carefully, because independence is worth protecting.
"I know exercise matters, but not what's safe for me."
There's plenty of advice out there, and no way to know who to trust or whether you'll make things worse.
"It feels like my body is slowing down on me."
It's easy to assume that's just ageing. With the right guidance, strength and confidence can genuinely come back.

Every one of these is something our clinicians work with every single day.

TESTIMONIALS

Trusted by 2,000+ members to help them change the way they age...

Common questions

Everything you need to know

Honest answers about cost, support, and what training with a clinical team is really like.

Not at all. Club Active is clinically led, and that changes everything about how it feels.

Every membership and every program includes allied health support and guidance from Exercise Physiologists, Physiotherapists and Dietitians. You are never handed a generic program and left to figure it out on your own.

Your plan is built around your body, your history and your goals, and there is always someone qualified beside you.

Our memberships and programs start from $49.95 per week, and clinical allied health support is included in all of them. There is no premium tier you need to reach before someone looks after you properly.

Frequent re-assessments, so you can see your progress
A tailored exercise program, updated as you get stronger
Constant allied health support, so you always feel safe
Full access to the club and our small group classes

A little more than a budget gym, a lot less than seeing a clinician privately each week.

Yes. Medicare, private health, and all funding models are accepted at Club Active.

Because we are an allied health provider, many people pay far less than they expect, and some pay nothing out of pocket at all.

Medicare care plans and private health rebates
DVA, Aged Care, NDIS and WorkCover pathways

Nothing to work out beforehand. Your clinician will check what you are eligible for at your free assessment.

We recommend three times a week. That lines up with the World Health Organisation guidelines for adults over 50, which recommend strength and balance work on three or more days each week.

Three sessions is what genuinely changes the way you age. If that sounds like a lot right now, your clinician will build up to it at a pace that suits you.

You come in, follow a program written for you, and there are clinicians on the floor beside you the whole time.

Strength, balance and mobility work matched to your body
Small group classes designed for adults over 50
Body composition and wellness age tracking
Regular consults to review and update your program

Then you will fit in perfectly. Most of our members walk in exactly like that, feeling out of shape, managing an injury or a health condition, and quietly nervous about the whole thing.

Everything starts with a clinical assessment, so nothing is prescribed until we understand your body. You will never be pushed into anything unsafe.

Start your next chapter

Begin with a free 30-minute assessment with an allied health clinician, and leave knowing what is safe for you and exactly where to start. No pressure, and no obligation.

CHANGE THE
WAY YOU AGE