Joint replacements are one of the most common orthopedic operations, with considerable success in alleviating pain and disability. In 2019, over 127,000 joint replacement procedures were completed in Australia, with hips, knees, and shoulders being the most common sites. Joint replacement is common among people who lead sedentary lifestyles, indicating the need to exercise and prioritise movement.
Most people are aware that they will need to do some form of rehabilitation after their surgery to help restore proper function of the joint and mitigate further complications such as joint dislocations and increased fall risk. However, specific training prior to surgery is often overlooked as people are unaware of the benefits of pre-operative exercise. Individuals with higher overall function prior to surgery are more likely to achieve greater functional outcomes post-surgery.
Staying active and doing regular exercise can greatly increase your chance of a faster recovery following joint replacement surgery. It’s important to do all you can to ensure your body in general and the muscles around the affected joint are as strong and healthy as possible.
Club Active university-qualified exercise physiologists can develop a customised exercise program to meet your pre and post-surgical needs. Our exercise physiologist’s role before and after your Joint Replacement surgery is extremely focused to equip you with success. The below points outline a general checklist in terms of what an exercise physiologist will work with you to achieve; before and after the procedure.
Pre-surgical care check list:
Post-surgical care check list:
To learn more about working with an Exercise Physiologist, please contact our friendly team today.